A 6-Week Strategic Reset From Fading to Reclaiming
6 Weeks. 1 Blueprint. Lasting clarity
The RECLAIM Menopause Reset™ is a private coaching experience for women navigating hormonal change, identity loss, or performance decline — and who are done guessing their way through it.
Rooted in neuroscience. Informed by hormones. Built for women who do it all — but don’t feel like themselves anymore.
What to expect
Week 1: Strategic Kickoff - Reset & Reframe
75 min Coaching
Map your current experience through a hormone-informed lens, diagnose identity blocks, and define your personal reinvention goal.
Identity & energy audit
“Who are you becoming?” coaching
Outcome: Clear focus and contract for your reset
Week 2: Energy & Emotion
50 min Coaching
Stabilize emotional volatility, recalibrate your nervous system, and install daily rituals to anchor your energy.
Emotional reset tools & boundary work
Reclaim Ritual Stack™
Outcome: Consistent energy and reduced overwhelm
Week 3 : Identity Anchoring
50 min Coaching
We begin constructing your post-reset identity, including values, voie and personal leadership
Midlife Reframe Matrix™
Identity Audit & future-self mapping
Outcome: A new internal identity structure
Week 4 : Cognitive Clarity & Focus
50 min Coaching
Beat brain fog and mental fatigue with a personalized clarity protocol designed for your rhythms.
Clarity Stack: tools, routines, and planning
Align with hormonal windows
Outcome: Restored focus, memory, and decision flow
Week 5 : Vision & Voice Reset
50 min Coaching
Craft a future you’re proud of — and reclaim your voice in every space you show up.
Midlife Mission Statement
Communication strategy for hormonal shifts
Outcome: Clear direction and empowered self-expression
Week 6: Integration & Momentum
50 min Coaching (wrap up)
Lock in your transformation and step forward with your personalized RECLAIM Reset Blueprint™.
30/60/90 Day Milestone Mapping
Personal Decision Filter
Outcome: Strategic clarity for what’s next
What's Included
1x 75 min Strategic Kickoff
4x 50 min Weekly Coaching Sessions
1x 50 min Wrap-Up Integration Session
Unlimited Mon-Fri voice/email coaching
The RECLAIM Reset Blueprint - a fully personalised strategy document for your next chapter
All coaching calls are on Zoom.
This isn't Wellness. It's retention, leadership equity and future proof strategy delivered with evidence, empathy and edge.
This is for women who are still capable - but no longer clear.
You're done spiralling. Done powering through. And you're ready to rebuild - strategically.
www.alykhairuddin.com